How to deal with narcissist

  • By BD
  • July 8, 2023
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Illustration of a haad exploding with confusion

Dealing with a narcissist can be challenging, but there are strategies you can employ to protect yourself and navigate the situation more effectively. Here are some suggestions for dealing with a narcissist:

  1. Establish and enforce boundaries: Clearly define your personal boundaries and communicate them assertively. Be firm in expressing what behaviour is acceptable and what is not. Narcissists may test boundaries, so it’s crucial to consistently reinforce and maintain them.
  2. Focus on self-care: Prioritize your own well-being. Engage in activities that bring you joy and help you recharge. Take care of your physical and mental health by practising self-care routines, seeking support from loved ones, and engaging in stress-relief techniques such as mindfulness or exercise.
  3. Maintain realistic expectations: Accept that you cannot change a narcissist or make them see the error of their ways. Adjust your expectations accordingly to minimize disappointment and frustration. Recognize that their behaviour is not a reflection of your worth.
  4. Limit contact and exposure: When possible, reduce your contact with the narcissist. If you cannot completely cut them out of your life, minimize interactions and exposure to their toxic behaviour. Create physical and emotional distance to protect yourself.
  5. Stay grounded in reality: Narcissists often manipulate and gaslight, making you question your own sanity and perception. Stay connected to reality by keeping a record of incidents, seeking support from trusted individuals who can validate your experiences, and maintaining a strong sense of self.
  6. Seek support from others: Reach out to friends, family, or support groups who can offer empathy, validation, and guidance. Talking to others who have dealt with narcissists can help you gain insights and develop coping strategies.
  7. Practice self-compassion: It’s common for narcissists to make you feel responsible for their behaviour or to blame yourself for their actions. Practice self-compassion and remind yourself that you are not at fault for their behaviour. Nurture your self-esteem and remind yourself of your worth.
  8. Consider professional help: If dealing with a narcissist is significantly impacting your mental well-being, seeking therapy can be beneficial. A therapist can provide support, and guidance, and help you develop coping strategies specific to your situation.

Remember, it’s essential to prioritize your own well-being and protect yourself in relationships with narcissistic individuals. Every situation is unique, and what works for one person may not work for another. Trust your instincts and seek support when needed.